Personal Training and Custom Fitness Programming

What We Do


We build bodies that endure. We train for health, longevity, and sustainability. Stretch, condition, strength train and build a body you are proud of.

Set up a free consultation today.

Fitter. Faster. Better.

Our Services


Personal Training


Set and achieve your fitness goals in a one-on-one setting with Nick.

Small Group Fitness Classes


Attend group classes and train with a small, enthusiastic team. Receive personalized feedback and thrive.

Custom Fitness Programming


Let Nick customize your workout plan for use in-class or on your own.

Free Instructional Videos


Working out at home? Nick has you covered. Watch regularly posted tutorials on the Sentinel Strength YouTube channel.

Be Healthy for Life.

Core Programs


Strength

Use resistance to build strength. Increase bone density, manage your weight, and grow stronger.

Conditioning

Increase your athletic skill and level of fitness. Prevent injury by developing muscles and learning how to train the right way.

Anaerobic Endurance

High intensity interval training increases your endurance. Improve your balance, grow stronger physically, and strengthen your immune system.

Pain Management

Learn how to train correctly- use your body properly to avoid strain and curtail the risk of injury or re-injury.

What our Clients Say


Enjoy the latest and greatest fitness & training tips.

Our Blog


Find Your Power Posture


Posture is crucial to develop true strength and in overcoming pain. If you have bad alignment you put yourself at a greater risk for injury and it will stop ...

You Need Electrolytes!


  Electrolytes. Most of us have heard of them- specifically carried in the form of Gatorade- but many of us don’t know why we should care about them. If ...