Personal Training and Custom Fitness Programming

What We Do

We build bodies that endure. We train for health, longevity, and sustainability. Stretch, condition, strength train and build a body you are proud of.

Set up a free consultation today.

Fitter. Faster. Better.

Our Services

Personal Training

Set and achieve your fitness goals in a one-on-one setting with Nick.

Small Group Fitness Classes

Attend group classes and train with a small, enthusiastic team. Receive personalized feedback and thrive.

Custom Fitness Programming

Let Nick customize your workout plan for use in-class or on your own.

Free Instructional Videos

Working out at home? Nick has you covered. Watch regularly posted tutorials on the Sentinel Strength YouTube channel.

Be Healthy for Life.

Core Programs


Use resistance to build strength. Increase bone density, manage your weight, and grow stronger.


Increase your athletic skill and level of fitness. Prevent injury by developing muscles and learning how to train the right way.

Anaerobic Endurance

High intensity interval training increases your endurance. Improve your balance, grow stronger physically, and strengthen your immune system.

Pain Management

Learn how to train correctly- use your body properly to avoid strain and curtail the risk of injury or re-injury.

What our Clients Say

Enjoy the latest and greatest fitness & training tips.

Our Blog

Find Your Power Posture

Posture is crucial to develop true strength and in overcoming pain. If you have bad alignment you put yourself at a greater risk for injury and it will stop ...

You Need Electrolytes!

  Electrolytes. Most of us have heard of them- specifically carried in the form of Gatorade- but many of us don’t know why we should care about them. If ...