September 2016


Want to make sure you are getting the most out of your meals? Incorporate lots of leafy greens! Here are the top 10 most nutrient dense vegetables on the planet based on the ANDI scale: Mustard, Turnip, and Collard Greens Kale Swiss Chard Watercress Bok Choy Napa Cabbage Spinach Arugula Green Leaf Lettuce Chicory Interestingly, herbs such[…]

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