Nutrient Dense Meal Planning- Great Greens!

By Admin Diet, Healthy Eating No Comments on Nutrient Dense Meal Planning- Great Greens!

Want to make sure you are getting the most out of your meals? Incorporate lots of leafy greens!
Here are the top 10 most nutrient dense vegetables on the planet based on the ANDI scale:

  1. Mustard, Turnip, and Collard Greens
  2. Kale
  3. Swiss Chard
  4. Watercress
  5. Bok Choy
  6. Napa Cabbage
  7. Spinach
  8. Arugula
  9. Green Leaf Lettuce
  10. Chicory

Interestingly, herbs such as Basil and Cilantro are also incredibly nutrient dense (bring on the flavor!).

 

 

 

  • Share:

Leave a comment